health IS a journey, not a destination
Welcome to Birch Cove
Empower your well-being and business success!
At Birch Cove, we offer integrative health coaching and strategic partnerships to catalyze transformation for personal and professional growth.
As a high-achiever, balancing work, global commitments, family, and personal health can be challenging. Our integrative health coaching empowers you to rebalance stress, optimize health, and enhance vitality through a comprehensive 360° approach that addresses physical, emotional, mental, and spiritual well-being.
We also partner with forward-thinking businesses and organizations to create innovative wellness strategies that align with business goals, elevate experiences, and drive growth. By integrating health insights with business expertise, we help clients redefine well-being and achieve enduring success.
Meet Sarah Parkins, Founder of Birch Cove. With extensive experience in institutions, corporates and entrepreneurial settings, Sarah empowers professionals and entrepreneurs to reclaim their well-being and thrive amid demanding schedules. Learn more about her journey and passion for empowering others.
HEalth Coaching
At Birch Cove, we empower high-achievers to take control of their well-being and create lasting, positive change in their lives.
Through personalized 1:1 health coaching, you'll gain the knowledge, tools, and support to effectively manage stress, improve sleep, boost your overall vitality, and more. Our holistic approach is rooted in identifying and addressing the underlying causes of imbalance, exploring essential aspects of health such as nourishing nutrition, balanced lifestyle habits, and insights into areas like inflammation, hormone balance, brain function, and gut health. Together, we'll unlock your full potential and cultivate a harmonious, fulfilling life tailored to your unique goals and aspirations.
Strategic Partnerships
At Birch Cove, we partner with forward-thinking small to mid-sized and boutique businesses where well-being is a core value.
Our strategic partnerships focus on three areas: Flexible Health Coaching, offering personalized one-to-one support both on-site and remotely; Well-Being Integration Consulting, aligning your initiatives with business goals to enhance wellness, leadership, and customer experience; and Executive and Leadership Coaching, embedding well-being into leadership development to ensure resilient, healthy leaders drive success. Together, we transform your business by expanding services, refining experiences, and unlocking growth opportunities.
360° Nourishment
FEATURED
High Achiever’s balance
International living: strategies for maintaining balance and well-being
Navigating international living and frequent business travel pose unique challenges for professionals striving to maintain balance across physical, mental, emotional and spiritual aspects of their life. This article offers practical tips and insights tailored for seasoned business professionals to sustain integrated well-being amidst the demands of global work and travel.
balancing success: Strategies for professionals with aging parents.
Balancing career success with caring for aging parents is a complex challenge for professionals who often travel domestically or internationally to be with them. This article offers practical strategies for managing caregiving duties alongside career commitments, aiming to achieve balance and sustain personal well-being amidst these multifaceted responsibilities..
Disclaimer: The information and services provided by Birch Cove are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Content is provided for awareness and general guidance. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or health needs. Birch Cove is not responsible for any actions taken based on the information or services provided.